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<div id='theme'>主题：牛腩</div><div class="menu" id="cookname">番茄土豆炖牛腩</div><div class="menu" id="cookstory">上班族几乎天天吃外卖，高油高盐很不健康！我天天给老公备便当，今天是超级无敌好吃的番茄土豆炖牛腩。汤汁浓郁鲜美无比，低脂又美味，无论是拌米饭还是拌面条都非常赞哒！每天上传菜谱学做总数前三名奖励豆果靓物50元代金券！划重点：所有菜谱都可参与活动每天都有奖励https://m.douguo.com/activity/cpzj/detail/2491</div><div class="menu" id="tips">"贴士："1、加水的时候最好一次性加到位，大火烧开后转小火慢炖60-70分钟就差不多了，也可以用高压锅。
2、西红柿可以多放，酸甜可口很好吃！先放一半西红柿是为了汤汁浓郁，后放一半是为了增加西红柿的口感！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/5/c/400_7542b3c9be1ca0366cdb8bfcec9ff0ec.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛腩</div><div class="majornote">2斤</div></div><div><div class="majorTitle">生姜、葱段</div><div class="majornote">适量</div></div><div><div class="majorTitle">桂皮、八角、香叶</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">盐、糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">番茄</div><div class="majornote">4个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先把材料备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/8/140_c12105fbe4eddc9e7b85a437e1a14588.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/8/800_c12105fbe4eddc9e7b85a437e1a14588.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腩冷水下锅，加姜片和料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/4/140_98462ab96b0c73162d5ac7716a1b63c4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/4/800_98462ab96b0c73162d5ac7716a1b63c4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后撇去浮沫，冲洗干净沥干水份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/a/140_bc3793fc7519d525fc79510540efd40a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/a/800_bc3793fc7519d525fc79510540efd40a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒油下冰糖炒一下糖色（棕红色）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/7/140_a3d8acb595fff53ac01174c058833397.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/7/800_a3d8acb595fff53ac01174c058833397.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再将牛腩倒入翻炒均匀，来一点老抽、生抽、蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/6/140_bbceaa5473d1ad133376144b25bde326.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/6/800_bbceaa5473d1ad133376144b25bde326.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下一半的西红柿翻炒几下，加热水沒过牛肉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/140_12e8b4977ea7b09c040791b74889d701.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/1/800_12e8b4977ea7b09c040791b74889d701.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下香料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/3/140_2b8e00931d5a938a8e5baa54bd553223.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/3/800_2b8e00931d5a938a8e5baa54bd553223.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">少许盐、糖调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/a/140_2fb9b5a815af1c9cff4d62889c2f778a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/a/800_2fb9b5a815af1c9cff4d62889c2f778a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开后转小火慢炖一小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/e/140_87bcb31d75ce496ec365c63b10c1e07e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/e/800_87bcb31d75ce496ec365c63b10c1e07e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉软烂后倒入土豆块，煮十分钟后加入剩余的番茄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/f/140_760dfc3e89455b4883c8f96e5df25a4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/f/800_760dfc3e89455b4883c8f96e5df25a4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续煮几分钟就可以啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/7/140_6a97cffed0eeed8bebee7a52fae49417.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/7/800_6a97cffed0eeed8bebee7a52fae49417.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">低脂又美味的西红柿土豆炖牛腩，汤汁浓郁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/1/140_39c7a03d2a0f8f9994433f73e0506411.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/1/800_39c7a03d2a0f8f9994433f73e0506411.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配白米饭真的是妙啊！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/9/140_2265a75f6903ce1c3eb358f654ee25a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/9/800_2265a75f6903ce1c3eb358f654ee25a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">新手必学——西红柿土豆炖牛腩</div><div class="menu" id="cookstory">西红柿牛腩酸酸的不腻非常开胃，营养又好吃！炖牛肉有时候时间不一定的，我这次买的牛肉就没有以前的容易炖烂！一般可以炖上四十分钟以后拿一下小块尝一下烂了没，没烂就继续炖～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/f/f/400_5f66f3ce6b5b30761649377cdb588a5f.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛腩</div><div class="majornote">500克</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">3个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">一个个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">两到三汤匙</div></div><div><div class="majorTitle">海天黄豆酱</div><div class="majornote">半汤匙</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1个</div></div><div><div class="majorTitle">八角桂皮香叶</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">中号西红柿三个，差不多橙子那么大的吧！
洗干净切片备用，我没有去皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/5/140_3f59721ccc46ab2fe2037cf184cdb4b5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/5/800_3f59721ccc46ab2fe2037cf184cdb4b5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腩切小块，冷水下锅焯水，
水开后捞出冲洗干净浮末备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/140_2c95b159ae15081e897434361656f84f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/800_2c95b159ae15081e897434361656f84f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个中号洋葱切丝，一个拳头大的土豆切块备用。
土豆不要切太大块，不容易入味！切好后放容器里用水泡着，不然会发黑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/0/140_eb3ad3b98cec249e739ed1eef5d3ad10.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/0/800_eb3ad3b98cec249e739ed1eef5d3ad10.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油，倒入西红柿翻炒一下，然后加入一小碗水盖上锅盖小火煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/8/140_aa4dc0cb07ed26ca58ee19e6b62b0c08.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/8/800_aa4dc0cb07ed26ca58ee19e6b62b0c08.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮到西红柿软烂盛出备用，中间如果觉得煮干了可以再加点水，不要太多，也不用放调料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/4/140_e1c8f526a3fa6fa62b1cfc0caefbfa54.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/4/800_e1c8f526a3fa6fa62b1cfc0caefbfa54.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，放入牛腩翻炒一分钟左右，然后放入小一块桂皮三片香叶两个八角，几个干辣椒继续翻炒一会，然后放入洋葱翻炒到洋葱略软，加入三汤匙生抽和半勺黄豆酱，两勺糖，两小勺盐，少许料酒再翻炒均匀。我的干辣椒不辣，不吃辣的也可以不放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/d/140_3ae6dd74150f8264d8b939ba66a0208d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/d/800_3ae6dd74150f8264d8b939ba66a0208d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后把之前炒好的西红柿酱倒进去，然后加入末过材料的开水！大火烧开以后盖上锅盖小火焖煮一个小时～焖煮中间如果觉得水少了可以再加少许开水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/9/140_20e8d71cf4a9f5e4cdcadb11530e1e69.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/9/800_20e8d71cf4a9f5e4cdcadb11530e1e69.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个小时以后把土豆块放进去再焖煮二十分钟。
这时候可以尝一下味道，觉得不咸的再加一点点盐，前期不要放太多，会越煮越咸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/b/140_bf9ddf0441bc4b93c1d5a9da37020b3b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/b/800_bf9ddf0441bc4b93c1d5a9da37020b3b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果汤汁比较多可以大火收汁一下，尝一下肉软烂了就可以出锅了！然后撒上一点香菜就可以上桌啦！不吃的可以不放～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/5/140_542e0e47b881fbbf402711ee6584dbe5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/5/800_542e0e47b881fbbf402711ee6584dbe5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">胡萝卜土豆焖牛腩</div><div class="menu" id="cookstory">用电压力锅炖牛腩，方便又快捷</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/c/0/400_ac0d63256ad503f961f8d06a391a39d0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">牛腩</div><div class="majornote">800克</div></div><div><div class="majorTitle">土豆</div><div class="majornote">500克</div></div><div><div class="majorTitle">水果胡萝卜</div><div class="majornote">2根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">花椒粒</div><div class="majornote">26粒</div></div><div><div class="majorTitle">东古酱油</div><div class="majornote">40克</div></div><div><div class="majorTitle">陈皮</div><div class="majornote">1块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆、胡萝卜削皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/140_30235d3eaee09cd17c70dbf055cdfc27.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/7/800_30235d3eaee09cd17c70dbf055cdfc27.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/140_a5ffe7eac6749e1f9c5c84d301b48da4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/4/800_a5ffe7eac6749e1f9c5c84d301b48da4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腩焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/8/140_60aac6cd5cae31b3071206667aeaa888.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/8/800_60aac6cd5cae31b3071206667aeaa888.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出沥干水份备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/b/140_af30f3007b74a76290bb035a6db85ddb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/b/800_af30f3007b74a76290bb035a6db85ddb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜拍扁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/1/140_97712ac65a8650b482bfcf8c0bcf1cf1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/1/800_97712ac65a8650b482bfcf8c0bcf1cf1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入花椒粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/f/140_1f15b0612e79b6da29862587070acbaf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/f/800_1f15b0612e79b6da29862587070acbaf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入陈皮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/b/140_090292bfc50c7ae35a8a8cafebdaabbb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/b/800_090292bfc50c7ae35a8a8cafebdaabbb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入八角</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/140_3fe42aaceb5717f1ab2e4b6cd6eb8866.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/6/800_3fe42aaceb5717f1ab2e4b6cd6eb8866.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入饮用水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/9/140_2cb22e00f9f21e763b33046172838e29.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/9/800_2cb22e00f9f21e763b33046172838e29.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入东古酱油，盖好锅盖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/d/140_43a900640e9386d609989f41d52c2c3d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/d/800_43a900640e9386d609989f41d52c2c3d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电压力锅选用diy20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/140_75d3b58e3e911b5cbf360423e24e367a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/800_75d3b58e3e911b5cbf360423e24e367a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到了，揭开锅盖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/b/140_e2f75eb17b6abc74d63e43c6f089c1bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/b/800_e2f75eb17b6abc74d63e43c6f089c1bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入胡萝卜和土豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/b/140_bf58f2e50888f51f78c8fc5372457c0b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/b/800_bf58f2e50888f51f78c8fc5372457c0b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">稍微搅拌一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/e/140_d87e1cac86219d545c5ac8470084a6de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/e/800_d87e1cac86219d545c5ac8470084a6de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电压力锅选用diy10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/e/140_837a5ea3d1f15a9f3102f9ac66df6f0e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/e/800_837a5ea3d1f15a9f3102f9ac66df6f0e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有食材都炖得软烂入味了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/3/140_743db91fa2b5c54792dc57e953252d83.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/3/800_743db91fa2b5c54792dc57e953252d83.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入碗中食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/e/140_53703571450bce1f47fb68a42c28406e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/e/800_53703571450bce1f47fb68a42c28406e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/6/140_4b89309dad37dff5d5010150b68829b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/6/800_4b89309dad37dff5d5010150b68829b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄土豆炖牛腩</div><div class="menu" id="cookstory">属于冬天的下饭家常菜来啦！简单又好吃，营养又美味配米饭，配拌面都可以有～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/7/3/400_c79d28618c7d8bc614e93f18131bff63.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛腩</div><div class="majornote">500g</div></div><div><div class="majorTitle">番茄</div><div class="majornote">2个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">生姜</div><div class="majornote">6片</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1个</div></div><div><div class="majorTitle">香叶</div><div class="majornote">2片</div></div><div><div class="majorTitle">东古酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">耗油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛腩入冷水，加料酒和姜片焯水后，用清水洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/0/140_3b5d3141f51f0f36a25ba86f07410910.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/0/800_3b5d3141f51f0f36a25ba86f07410910.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蔬菜洗净切配好备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/d/140_0fd2f88795e27d0c01536e14bb84c4fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/d/800_0fd2f88795e27d0c01536e14bb84c4fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷锅热油，8成热后调小火加入冰糖炒焦糖，再倒入牛腩快速翻炒上色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/5/140_a2ade84f994589784ec23b60a0acb7e5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/5/800_a2ade84f994589784ec23b60a0acb7e5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次加入生抽、老抽和耗油翻炒均匀，再放入香料继续翻炒，最后加入清水大火煮开小火慢炖1个小时左右，然后放番茄、土豆和胡萝卜，加少许盐调味，炖10分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/140_b94fc4436a3827f8076ea87aee02021a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/a/800_b94fc4436a3827f8076ea87aee02021a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腩酥嫩，土豆和胡萝卜软糯，汤汁浓郁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/8/140_aa0cc639cb07638c8205afeec3c2ce48.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/8/800_aa0cc639cb07638c8205afeec3c2ce48.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下饭拌面都好吃，冬天来一碗简直太幸福</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/7/140_1e59cc45e2fcdf9d48228e2615b49b87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/7/800_1e59cc45e2fcdf9d48228e2615b49b87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 开胃下饭的番茄土豆炖牛腩，牛肉软烂入味</div><div class="menu" id="cookstory">这是一道非常经典的菜，牛肉、土豆、番茄，三者结合真的太完美了，牛肉吸饱了番茄的汤汁，酸甜开胃，土豆吸饱了牛肉醇厚的汤汁，真的每一口都太满足了。</div><div class="menu" id="tips">"贴士："这道菜除了小火慢炖，还可以用高压锅，如果赶时间的话，那么可以只用改过牛腩的水，用高压锅压15分钟即可，吃起来也是一样的好吃！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/2/2/400_22c42cf84dd8b6eb15b13efbd3091b82.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛腩</div><div class="majornote">500g</div></div><div><div class="majorTitle">番茄</div><div class="majornote">2个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1个</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1个</div></div><div><div class="majorTitle">香叶</div><div class="majornote">2片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将牛腩切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/d/4ad016a70012a97ecba4929273ff58ed.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/d/4ad016a70012a97ecba4929273ff58ed.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将切好的牛腩冷水下锅，放入生姜和料酒，去一下腥味和血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/3/653ca9a7ae45505c044cbc06ccdc00e3.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/3/653ca9a7ae45505c044cbc06ccdc00e3.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉一定要把血水去除干净，不然烧出来的牛肉就非常没有卖相了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/c/5433f0af1f270c6e1184af5fa028cbac.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/c/5433f0af1f270c6e1184af5fa028cbac.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入冰糖，开小火来炒糖色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/c/a7cc9d4a67680875445e119300ee663c.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/c/a7cc9d4a67680875445e119300ee663c.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">当糖色呈焦糖色的时候，加入牛腩翻炒，牛腩下锅后改大火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/52415cc96678a1769b422e1008cdbf1a.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/a/52415cc96678a1769b422e1008cdbf1a.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腩裹上糖色以后，放入姜片、八角、桂皮 香叶</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/a/d6b56513622390efc5b3a907a736ab4a.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/a/d6b56513622390efc5b3a907a736ab4a.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入生抽和蚝油调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/e/ea1975d3acc326b074369290d7dbcd9e.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/e/ea1975d3acc326b074369290d7dbcd9e.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入足量的水，炖肉切记，水一定要一次加购，中途加水会破坏口感，盖上锅盖，开小火，炖上50分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/5/bc12362ffefbb8f5720cbf9fc244c7f5.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/5/bc12362ffefbb8f5720cbf9fc244c7f5.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时候我们来准备番茄和土豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/33116ff185e76922ab9d49e6419daaa2.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/2/33116ff185e76922ab9d49e6419daaa2.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄最好去皮，这样口感比较好，用开水烫一下，轻松就可以去皮了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/c87659185b08be2c7ae726a84e21e027.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/7/c87659185b08be2c7ae726a84e21e027.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄和土豆都需要切成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/f/987014e0a83e229a23c0adaf4d6dba9f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/f/987014e0a83e229a23c0adaf4d6dba9f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉炖软烂以后，倒入番茄和土豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/1/c326e87b384ed88b7fb37c6c3edd9621.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/1/c326e87b384ed88b7fb37c6c3edd9621.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆熟透以后，就可以出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/d/04ebed6ce38d8ac6c0138b3f616b71fd.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/d/04ebed6ce38d8ac6c0138b3f616b71fd.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄牛腩炖土豆</div><div class="menu" id="cookstory">这是一道温暖醇厚的炖菜。酸甜可口，营养又开胃，大冬天来上一锅，热乎乎地吃，浑身暖和！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/e/c/400_be2f7bbc27dc8c3d80bac6cf328c771c.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">牛腩</div><div class="majornote">500克</div></div><div><div class="majorTitle">番茄</div><div class="majornote">2个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">葱</div><div class="majornote">10克</div></div><div><div class="majorTitle">姜</div><div class="majornote">5片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1小块</div></div><div><div class="majorTitle">香叶</div><div class="majornote">2片</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">味达美臻品料酒</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">味达美臻品特级生抽</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">味达美冰糖老抽酱油</div><div class="majornote">1中勺</div></div><div><div class="majorTitle">味达美臻品蚝油</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">开水</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/b/140_dfe86e3a29751c86737acc4bb78dd8bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/b/800_dfe86e3a29751c86737acc4bb78dd8bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄切块，牛腩洗净切小块，葱切寸段，蒜切片，姜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/c/140_729ca39276142ff20beb794703ce4efc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/c/800_729ca39276142ff20beb794703ce4efc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水下锅，放入牛腩、3片姜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/0/140_f4e8af2a6c722122440d4f032bb18a70.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/0/800_f4e8af2a6c722122440d4f032bb18a70.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1勺味达美臻品料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/f/140_10d0944887a189a38ce55d2f48220a2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/f/800_10d0944887a189a38ce55d2f48220a2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯烫出血水后捞出冲洗干净控干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/a/140_f7a8fefb1022b60f1da384db6894156a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/a/800_f7a8fefb1022b60f1da384db6894156a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的食用油烧热，放入冰糖，小火炒至融化变成焦黄色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/6/140_2bec7c0b8d5a0ea561b5c48baa44b056.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/6/800_2bec7c0b8d5a0ea561b5c48baa44b056.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入牛腩炒至上糖色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/0/140_94c004391934a7c9da7e1f77dd5270b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/0/800_94c004391934a7c9da7e1f77dd5270b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葱姜蒜、八角、桂皮、香叶、干红辣椒炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/0/140_cc30321075b860289fc972b17ef629d0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/0/800_cc30321075b860289fc972b17ef629d0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1大勺味达美臻品特级生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/7/140_a746ce995cd6ca5e82433aa47a1abb97.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/7/800_a746ce995cd6ca5e82433aa47a1abb97.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1大勺味达美臻品蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/3/140_cf363fd50ee265e05d90d0e1a1feecd3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/3/800_cf363fd50ee265e05d90d0e1a1feecd3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入1中勺味达美冰糖老抽酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/d/140_f62ac514bcb039cba4ee026c04937b9d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/d/800_f62ac514bcb039cba4ee026c04937b9d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至上色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/f/140_889cf9adba9b7da06b895e22ab33fe8f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/f/800_889cf9adba9b7da06b895e22ab33fe8f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入番茄炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/140_d81458ed604ac3e796394c7b0063d483.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/3/800_d81458ed604ac3e796394c7b0063d483.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入开水，没过食材即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/3/140_04e23063fbe85c6ea10f0a32dff43833.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/3/800_04e23063fbe85c6ea10f0a32dff43833.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开转小火炖煮一小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/7/140_adf7c957861807cb81f3144912906537.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/7/800_adf7c957861807cb81f3144912906537.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆去皮切块，胡萝卜去皮切块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/0/140_57773972c3f525762265f00a422a46c0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/0/800_57773972c3f525762265f00a422a46c0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">约1小时后，加入适量的盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/c/140_fa4678fea1b957f738f5addbf0de5f5c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/c/800_fa4678fea1b957f738f5addbf0de5f5c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入胡萝卜和土豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/2/140_c74544f92407e3984a34756c000f4512.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/2/800_c74544f92407e3984a34756c000f4512.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒匀后大火烧开转小火继续炖煮15分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/d/140_4261f6b52728f7155083d1d6ebfe62cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/d/800_4261f6b52728f7155083d1d6ebfe62cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/3/140_f8f8ae7b36fa59717b98d4f3e012e143.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/3/800_f8f8ae7b36fa59717b98d4f3e012e143.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">图二</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/0/140_934042339c7edf253720ae5d35a7e970.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/0/800_934042339c7edf253720ae5d35a7e970.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">图三</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/9/140_cedd7ab1d39a52706136f02c3abee6b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/9/800_cedd7ab1d39a52706136f02c3abee6b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">西红柿牛腩汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/9/2/400_a9c59a330d3296989aec9aa583aeaa32.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">牛腩</div><div class="majornote">300克</div></div><div><div class="majorTitle">西红柿（番茄）</div><div class="majornote">2个</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">5勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">做咖喱牛肉饭剩下一点牛肉，不知道怎么吃了。。。只好用来做个汤。牛肉切块，焯水一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/4/140_d1a5912c0923f6e08d24d385b0f11594.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/4/800_d1a5912c0923f6e08d24d385b0f11594.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿热水烫一下去皮，切小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/e/140_1c9771f5961332623c115b074ffe2eee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/e/800_1c9771f5961332623c115b074ffe2eee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内加入食用油，先炒一下肥一点的牛肉，然后一起加入，再加入葱姜，炒一会后加入水，先大火再小火，没有用高压锅，炖了一个多小时，水收的差不多时加入西红柿，再炖二三十分钟，加入一点味极鲜，盐调味，因为没有其他调料就没加，大家可以根据情况加。味道感觉不错</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/e/140_fda5e5982f5b8e1c988470b56f90753e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/e/800_fda5e5982f5b8e1c988470b56f90753e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">咖喱牛腩</div><div class="menu" id="cookstory">咖喱菜对于我和孩子来说都是不能抗拒的！有了这个咖喱，妥妥的两碗白饭是必须的！</div><div class="menu" id="tips">"贴士："1加了咖喱块之后再开火煮时注意搅拌，不要粘锅
2咖喱汤汁不要收太干，这个汁拌饭吃不要太好吃噢！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/2/b/400_4291d8429d0dabdb85099fa5a291257b.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">精选牛腩</div><div class="majornote">如:500g</div></div><div><div class="majorTitle">咖喱块</div><div class="majornote">2块</div></div><div><div class="majorTitle">葱</div><div class="majornote">两根</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">胡萝卜土豆切滚刀块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/2/140_197f6605df57a5fc0a204c5bdf5a5192.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/2/800_197f6605df57a5fc0a204c5bdf5a5192.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腩切块，浸水里，浸出血水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/c/140_bd85a8b7600b4e885e6d7a2b502ded3c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/c/800_bd85a8b7600b4e885e6d7a2b502ded3c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放干净的清水焯一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/5/140_03b0ccf48227dc2e30482390fd0dd625.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/5/800_03b0ccf48227dc2e30482390fd0dd625.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水滚开后再煮2分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/d/140_d59e9d6d727e022f9c8f602cc15973ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/d/800_d59e9d6d727e022f9c8f602cc15973ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用温水洗去浮沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/4/140_35c491f6743323a4ed60cd23935aba94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/4/800_35c491f6743323a4ed60cd23935aba94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里下入姜片葱白，煸炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/f/140_9a1279314eb4659df41c5898cd40697f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/f/800_9a1279314eb4659df41c5898cd40697f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再下入焯过的牛腩块煸炒片刻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/2/140_2b58c8fccaca23a37efaf9e6d25b9922.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/2/800_2b58c8fccaca23a37efaf9e6d25b9922.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入没过牛腩的温水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/e/140_aeb36a19b81ebae35d3474046b146c7e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/e/800_aeb36a19b81ebae35d3474046b146c7e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮开，中小火炖煮50分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/140_eb0e1182702df0696ed96ded9f51d325.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/5/800_eb0e1182702df0696ed96ded9f51d325.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起油锅，下入洋葱煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/140_e2027de2442e437c2f6cd7baf13e31c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/1/800_e2027de2442e437c2f6cd7baf13e31c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洋葱透明，并散发出香气，再倒入土豆，胡萝卜一起煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/f/140_fd9af2228b3b3c912476d21aef170bbf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/f/800_fd9af2228b3b3c912476d21aef170bbf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一直煸炒到土豆胡萝卜边边焦黄，土豆看上去有点透明</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/2/140_d5d5d810449916dd0186227c4fe85d32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/2/800_d5d5d810449916dd0186227c4fe85d32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时牛腩炖到基本已经熟烂</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/3/140_d5a9c86adca0aa04a9f010c46eb23d33.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/3/800_d5a9c86adca0aa04a9f010c46eb23d33.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入煸炒过的洋葱土豆胡萝卜，拌匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/a/140_8d9b45b93b75775dd3b526bfa96a63ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/a/800_8d9b45b93b75775dd3b526bfa96a63ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入两块咖喱块，让其慢慢的融化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/140_f2e6718c82f5c37f00da167713ee52c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/800_f2e6718c82f5c37f00da167713ee52c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后再开火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/0/140_94fa57a70b5c600d38283c3aa30ba240.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/0/800_94fa57a70b5c600d38283c3aa30ba240.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火炖煮直至土豆胡萝卜软烂，汤汁变少，就可以调味出锅了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/f/140_8e49f974e14ef13d1cf258d5d6b60fff.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/f/800_8e49f974e14ef13d1cf258d5d6b60fff.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/3/140_1547111a0b483967890ba89a654d5bb3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/3/800_1547111a0b483967890ba89a654d5bb3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/4/140_d008cbca018c28d1927a8dbb76074c14.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/4/800_d008cbca018c28d1927a8dbb76074c14.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧牛腩肉</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/f/b/400_cfbaf3242149be5e07edf3bd53b3c59b.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛腩</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛腩切方块，泡去血水备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/3/140_65c46ded29a45451de76387652ab46a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/3/800_65c46ded29a45451de76387652ab46a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这是我们用到的材料：
姜    蒜     葱    花椒    香叶    八角   冰糖

生抽    料酒    老抽      黄豆酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/3/140_5818907ef6bf4f9e64565742cfec05a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/3/800_5818907ef6bf4f9e64565742cfec05a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腩冷水下锅，加姜+料酒去腥，水开以后煮五分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/4/140_b6ce47e8c4173f83230593faa185bb24.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/4/800_b6ce47e8c4173f83230593faa185bb24.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮的时候捞出浮沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/5/140_b5186bc2b5d4ce1fecb37fb2530f5ca5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/5/800_b5186bc2b5d4ce1fecb37fb2530f5ca5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好捞出，控水备用，煮牛肉的水不要倒掉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/e/140_6d10134028e6a56e1815dbda7c8a88be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/e/800_6d10134028e6a56e1815dbda7c8a88be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油热炒糖色，冰糖下锅，小火炒，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/6/140_780c7cce9c0bc67015d495f1030eafb6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/6/800_780c7cce9c0bc67015d495f1030eafb6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起泡沫加入牛腩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/4/140_3eda2735ee1bd46389d06eb4b0000cb4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/4/800_3eda2735ee1bd46389d06eb4b0000cb4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腩上色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/c/140_084f457880d4da1793f2aae93b5b6a6c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/c/800_084f457880d4da1793f2aae93b5b6a6c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上色以后，加入+姜+葱+蒜+花椒+香叶+八角+黄豆酱；翻炒半分钟，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/5/140_245729f7f161c8c5fe57bf7371bd7e85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/5/800_245729f7f161c8c5fe57bf7371bd7e85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等炒香佐料以后，加入生抽  老抽，继续翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/d/140_e61389fb92fdec8f1446577f577ccd6d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/d/800_e61389fb92fdec8f1446577f577ccd6d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">料酒沿着锅边倒入，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/1/140_e56decf7edb5c47abf3c6a412afa2a31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/1/800_e56decf7edb5c47abf3c6a412afa2a31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一定要把料酒炒干，不然会影响口感，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/140_898591b7025fab2051718e47de729d79.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/9/800_898591b7025fab2051718e47de729d79.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">料酒炒干以后，加入刚刚煮牛肉的水，大火烧开 小火慢炖，一直炖到牛肉烂，我炖了1个半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/140_1afd3ff469ff15a2846896201b60cf96.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/800_1afd3ff469ff15a2846896201b60cf96.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅啦，隔壁小孩要馋哭啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/7/140_80dc312eea39bb913305c6be27bba3f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/7/800_80dc312eea39bb913305c6be27bba3f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">『番茄牛腩』</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/5/1/400_952f1de8b9ed4383cb3cafe45c0170a1.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">牛腩</div><div class="majornote">500克</div></div><div><div class="majorTitle">番茄</div><div class="majornote">3个</div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">糖</div><div class="majornote"></div></div><div><div class="majorTitle">生抽</div><div class="majornote"></div></div><div><div class="majorTitle">老抽</div><div class="majornote"></div></div><div><div class="majorTitle">蚝油</div><div class="majornote"></div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote"></div></div><div><div class="majorTitle">八角</div><div class="majornote"></div></div><div><div class="majorTitle">桂皮</div><div class="majornote"></div></div><div><div class="majorTitle">肉蔻</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肉冷水下锅，加一点料酒，一勺盐，加入花椒。烧开后撇去浮沫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/d/140_56af6595d627236fbeeb4a66e7abc9cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/d/800_56af6595d627236fbeeb4a66e7abc9cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转入电压力锅，加两勺生抽，一勺老抽，一勺蚝油，一勺糖，一勺白胡椒粉，加入八角，桂皮，肉蔻，选择牛羊肉模式，按开始。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/140_ee1c930ae434d3a77a0d9980380b0d10.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/800_ee1c930ae434d3a77a0d9980380b0d10.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">番茄切十字刀，浸入热水，去皮后切成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/5/140_f3f1561c44fecbb2d4285df3c9244d75.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/5/800_f3f1561c44fecbb2d4285df3c9244d75.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油，加入番茄，加一勺盐，一勺糖，炒出汤汁，然后加入牛肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/e/140_81df6b038a5e31a2ae16fbf2c121653e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/e/800_81df6b038a5e31a2ae16fbf2c121653e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火炖煮八分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/140_63ab236f50946abb9c84e4d2716054b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/0/800_63ab236f50946abb9c84e4d2716054b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/d/140_1e2afa12cee5e46985dd4ed13405628d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/d/800_1e2afa12cee5e46985dd4ed13405628d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红烧土豆牛腩</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/c/6/400_6ccf1c485b05d14135e1dc60748705a6.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛腩块</div><div class="majornote">500g</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">一般都是买现成的牛腩块，提前一天拿出来解冻，解冻后用清水浸泡并洗净，沥干水份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/f/140_066f0cd8ee4f59d59b2fc17c3ea27cef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/f/800_066f0cd8ee4f59d59b2fc17c3ea27cef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将土豆、胡萝卜、洋葱，切成块，生姜切片，大葱段斜切（稍留一些用作最后的装饰），八角洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/b/140_c544ea133004e0dcef5cd59388869e6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/b/800_c544ea133004e0dcef5cd59388869e6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放凉水、生姜，放入牛肉一起煮开，将牛肉焯水，焯去血沫，然后捞出用热水洗掉浮沫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/140_114dc3797bd543ad1864aa5246a4a3ee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/e/800_114dc3797bd543ad1864aa5246a4a3ee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油，烧至六成熟，放入切好的洋葱、土豆、胡萝卜，煸炒一会，盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/0/140_bf2600fc6b16bcd0e6d18835c641f080.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/0/800_bf2600fc6b16bcd0e6d18835c641f080.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用锅中余油放入葱、姜、八角爆香，放入洗净的牛腩，加一勺料酒，翻炒片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/c/140_044a4c23af3ed1d46a16b3ae31b51b4c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/c/800_044a4c23af3ed1d46a16b3ae31b51b4c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一次性加入足量的水，大火烧开后转小火炖至肉酥，牛腩比较难熟，一般要3小时以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/c/140_5595454e3bdbdab8d65a67c77283571c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/c/800_5595454e3bdbdab8d65a67c77283571c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入老抽、白糖、盐、调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/5/140_9f15747a5dfb636f8da080f95abe5b95.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/5/800_9f15747a5dfb636f8da080f95abe5b95.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煸炒过的蔬菜加入，将土豆和胡萝卜炖熟（10-15分钟），蔬菜不用煮烂，加入鸡精。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/b/140_90510f5bf3955a4db653abc7add5048b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/b/800_90510f5bf3955a4db653abc7add5048b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上大葱圈圈装饰</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/4/140_f17b84b3f72fffc66d8befb8db181fb4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/4/800_f17b84b3f72fffc66d8befb8db181fb4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">番茄牛腩</div><div class="menu" id="cookstory">今年十一，北京温度变化明显，从风和日丽到雾霾锁城，昨夜开始又是四五级的大风。空气干燥，早晚温差大，这个时节，给家人做的美食，既要营养丰富，及时补充人体需要的热量，又具备养生功效，能增强人体免疫力。如此，一碗暖气腾腾的番茄牛肉，酸甜可口，汤汁浓香，最为适合。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/c/8/400_cc220435fec6fd01efab64b947c55c38.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">牛腩肉</div><div class="majornote">250克</div></div><div><div class="majorTitle">番茄</div><div class="majornote">2个</div></div><div><div class="majorTitle">葱</div><div class="majornote">半颗</div></div><div><div class="majorTitle">姜片</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛腩肉切块后在水中浸泡30-40分钟，去掉血水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/0/140_71b0b7920e47f852fabcdccfde19c310.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/0/800_71b0b7920e47f852fabcdccfde19c310.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好调味料，番茄开始烫皮后切块备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/4/140_f67ca41fa4d683db198ac4dc980c8474.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/4/800_f67ca41fa4d683db198ac4dc980c8474.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡好的牛腩冷水下锅，煮开后去掉表面的浮沫，捞出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/f/140_9d9fff83fde244876eadbb8b8975272f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/f/800_9d9fff83fde244876eadbb8b8975272f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">坐热炒锅，加入葱段姜片蒜片，八角翻炒，爆香后加入牛肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/9/140_ac25601272c6a1b6166d498699fd1d89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/9/800_ac25601272c6a1b6166d498699fd1d89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着倒入料酒、生抽，炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/0/140_60f37eed8ef6e28d1ee528595e1e1500.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/0/800_60f37eed8ef6e28d1ee528595e1e1500.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腩肉变色后，加入刚才去掉浮沫的煮牛肉的开水，开水要没过牛肉。这一步，如果为了迅速熟，可以倒入电压力锅，启动牛肉这档，25分钟做好。如果用炒锅，大概小火焖50-60分钟。大家根据自己的情况来选择。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/4/140_6208027f303b3a16b20fc4460d749a44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/4/800_6208027f303b3a16b20fc4460d749a44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另找一个炒锅，加入西红柿，炒出红汤汁，加入半碗开水煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/9/140_de8ad61cf41b94ef337a5f7c2e9d0ce9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/9/800_de8ad61cf41b94ef337a5f7c2e9d0ce9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把番茄汤倒入煮好的牛肉中，加入冰糖和适量盐，继续小火炖25-30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/0/140_b3c0f7a15eded3d989e1a70a66d8ea00.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/0/800_b3c0f7a15eded3d989e1a70a66d8ea00.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样一大碗暖暖的番茄牛肉，搭配一大碗热腾腾的米饭，是深秋里最贴心的暖食哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/140_e37dc52353c9fc0bb77f0da289853981.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/1/800_e37dc52353c9fc0bb77f0da289853981.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">满足的叹气--西红柿炖牛腩</div><div class="menu" id="cookstory">许多年没吃这道菜了，盖因其炖起来十分需要费工夫，我又不太想用高压锅，所以一直存于记忆中的美味。今天神兽开学，天阴冷有雨，来一锅这个，太满足了！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/a/2/400_6ad44c2ed08e75de2af5e7db6db22962.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛腩</div><div class="majornote">500g</div></div><div><div class="majorTitle">西红柿</div><div class="majornote">3个</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">5块</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">少许</div></div><div><div class="majorTitle">八角，桂皮，香叶，迷迭香</div><div class="majornote">各少许</div></div><div><div class="majorTitle">葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肉冷水浸泡出血水后冷水下锅煮开，冲洗掉浮沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/b/140_6f15285387ea008558dc06e91b26a56b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/b/800_6f15285387ea008558dc06e91b26a56b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/4/140_7077a78e938a3dfc40f23204ee07eca4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/4/800_7077a78e938a3dfc40f23204ee07eca4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西红柿用开水烫一下去皮切小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/6/140_042bef91a22033f840ca8481af8eabc6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/6/800_042bef91a22033f840ca8481af8eabc6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱蒜切沫，锅中坐油炒香葱蒜沫，加三分之二番茄翻炒，调入适量生抽老抽和适量番茄酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/b/140_4b6e368926a47b1b043aeb49e6ffa8bb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/b/800_4b6e368926a47b1b043aeb49e6ffa8bb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入汆好的牛肉翻炒均匀，丢入冰糖块翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/7/140_841ad386e7c7670f69101283f9c48fa7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/7/800_841ad386e7c7670f69101283f9c48fa7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加水，大火烧开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/140_7b2d54f1718f0cc49368a2f14484fb75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/800_7b2d54f1718f0cc49368a2f14484fb75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因为要小火慢炖，转到砂锅。水加到砂锅的八分满，把香料丢进去，大火烧开后，转小火咕嘟吧！关火前20分钟加剩下的番茄块和洋葱继续炖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/e/140_f555e422f2558b7fd1874289256e51be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/e/800_f555e422f2558b7fd1874289256e51be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前跟个人口味加盐调味。炖了三个小时，牛肉软烂，西红柿酸甜味美，这道菜太绝了！鲜美的无法形容</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/140_bb6cf6be09a9945deb481c4f0c494997.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/7/800_bb6cf6be09a9945deb481c4f0c494997.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干饭人来了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/140_52db387dbdf978db3722600bc1727a25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/5/800_52db387dbdf978db3722600bc1727a25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">⭐萝卜牛腩煲⭐</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/f/a/400_4fb46f09f987bb16bba5d1b545f6b92a.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">牛腩</div><div class="majornote">800克</div></div><div><div class="majorTitle">花椒粒</div><div class="majornote">5克</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">15克</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">15克</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">1节</div></div><div><div class="majorTitle">葱段</div><div class="majornote">3节</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">葱结</div><div class="majornote">1个</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">3个</div></div><div><div class="majorTitle">八角</div><div class="majornote">3个</div></div><div><div class="majorTitle">香叶</div><div class="majornote">3片</div></div><div><div class="majorTitle">姜片</div><div class="majornote">6片</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">食盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备如图所示</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/140_784516bae341325f5e442912cafd1199.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/9/800_784516bae341325f5e442912cafd1199.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腩洗净，去掉边角的组织，切成小块放入碗中。白萝卜洗净去皮切成小块也装入碗中，蒜瓣切丁备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/3/3c9e47ee4708d81300b86c03fd9ef573.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/3/3c9e47ee4708d81300b86c03fd9ef573.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腩下锅，放入3片姜片和葱结，倒入料酒，下冷水没过食材。煮开后撇去浮沫，捞去葱姜，再煮5分钟捞出牛腩备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/c/70721f4651c33805500b70012a1f309c.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/c/70721f4651c33805500b70012a1f309c.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅下适量油下冰糖，开小火炒出糖色，下蒜粒和葱段还有姜片爆香，接着倒入牛腩翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/0/0fb2bfb70991d4ef56fd6ca355295990.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/0/0fb2bfb70991d4ef56fd6ca355295990.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着下豆瓣酱炒出红油，下干辣椒，桂皮，八角，香叶。调入老抽和生抽，还有蚝油继续翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/a/207e6ee28ee8d57e13b9607fe69d8d2a.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/a/207e6ee28ee8d57e13b9607fe69d8d2a.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着倒入沸水没过食材，再调入适量盐搅匀，然后再转移到炖锅中，盖上盖子焖煮1个小时左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/a/8e6f53e9ec78d79f6feb043e50205daa.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/a/8e6f53e9ec78d79f6feb043e50205daa.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到开盖，下入白萝卜，继续焖煮至白萝卜完全熟透，就可以盛出享用啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/8/b666df9fe33bfc361cd749273a4f6bc8.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/8/b666df9fe33bfc361cd749273a4f6bc8.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一道鲜美爽滑，好吃到连汤汁都不放过的萝卜牛腩煲，一起开吃吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/3/b061560ed95c2d6b19bf2a19e09a0533.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/3/b061560ed95c2d6b19bf2a19e09a0533.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">无敌好吃的红烧牛肉土豆烧牛腩</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："牛肉可以就用铁锅炖或者高压锅压四十分钟，我是懒，用焖烧锅是为了不用翻炒也不会糊底</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/3/6/400_03505ad0e74681162d9c70d5c3043e46.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛腩</div><div class="majornote">1000—1500克</div></div><div><div class="majorTitle">土豆</div><div class="majornote">多少看自己喜欢</div></div><div><div class="majorTitle">大葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">四五瓣</div></div><div><div class="majorTitle">老姜</div><div class="majornote">一大块</div></div><div><div class="majorTitle">豆瓣</div><div class="majornote">30克（两勺）</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">50克</div></div><div><div class="majorTitle">香叶八角桂皮花椒</div><div class="majornote">如图</div></div><div><div class="majorTitle">生抽</div><div class="majornote">80克</div></div><div><div class="majorTitle">老抽或者红烧酱油</div><div class="majornote">20克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">200毫升</div></div><div><div class="majorTitle">干海椒</div><div class="majornote">四五个</div></div><div><div class="majorTitle">香菜</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛腩切2厘米见方块状，清水漂洗几次，没什么血水就差不多了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/3/140_7d617736f3d7238c235385ce95744173.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/3/800_7d617736f3d7238c235385ce95744173.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大锅冷水下牛肉，放一半姜片一半料酒（100毫升）大火煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/7/140_d6d6931d702412b566382422260069a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/7/800_d6d6931d702412b566382422260069a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮牛肉的同时切葱拍蒜土豆切丁，牛肉血沫出来就漏勺捞出抛掉，一直到没什么血沫就捞出来用清水再冲洗两遍，这样牛肉就很干净了，煮牛肉的水留着不要倒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/140_09a5577bebb98628d582d9c5b012128a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/a/800_09a5577bebb98628d582d9c5b012128a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油下冰糖小火炒化至焦糖色，放牛肉中火炒约三分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/4/140_bde554de69fa11d55d744dd1caad82a4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/4/800_bde554de69fa11d55d744dd1caad82a4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下葱姜蒜豆瓣干海椒八角香叶桂皮花椒翻炒两分钟（不吃辣可以不放干海椒和豆瓣）加生抽和老抽和剩下的100毫升料酒翻炒到汤汁差不多要炒干了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/9/140_7e7f82fa665e9d78720323ce36052f59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/9/800_7e7f82fa665e9d78720323ce36052f59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">慢慢倒入煮牛肉的汤汁，小心不要把底底的血沫倒进去了，大火煮开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/4/140_f086f47f46fa983d4008ba19fd647fc4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/4/800_f086f47f46fa983d4008ba19fd647fc4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将土豆丁放入焖烧锅，再将铁锅里所有食材全部转移到焖烧锅，不用搅拌</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/d/140_abbfbeafc89a7ec2e8931058189a8d9d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/d/800_abbfbeafc89a7ec2e8931058189a8d9d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤汁一定要漫过牛肉，不够可以加开水，盖好锅盖焖两个小时，牛肉耙了就可以了，如果放了豆瓣的基本上就不用加盐了，没有放豆瓣就在关火前尝尝味道依个人口味酌情加盐或者生抽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/2/140_cb7ab91bc55d3519fa2600da2d90c602.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/2/800_cb7ab91bc55d3519fa2600da2d90c602.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火，放香菜起锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/7/140_1a7e3e243d8e25aa51854c88edc04a27.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/7/800_1a7e3e243d8e25aa51854c88edc04a27.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白萝卜炖牛腩（萝卜牛腩煲）</div><div class="menu" id="cookstory">小孩都多吃一碗饭</div><div class="menu" id="tips">"贴士："我做了好几次这道菜，用过电压锅，太烂了，还有电压锅提前放萝卜进去煲出来真的不好吃。
不妨试试</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/2/c/400_12d1f2147a064a22a846f10514eacddc.webp"/><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛腩</div><div class="majornote">600g</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">一根</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">柱侯酱</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">八角</div><div class="majornote">1个</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">一节</div></div><div><div class="majorTitle">小茴香</div><div class="majornote">适量</div></div><div><div class="majorTitle">香叶</div><div class="majornote">2片</div></div><div><div class="majorTitle">草果（可有可无）</div><div class="majornote">1个</div></div><div><div class="majorTitle">葱</div><div class="majornote">一根</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">2瓣切片</div></div><div><div class="majorTitle">姜片</div><div class="majornote">9片</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料（上面忘记写冰糖，冰糖要5-10g）
牛腩过水步骤：
牛腩切块，锅中装水加姜4片和牛腩一起煮，煮开2分钟把牛腩捞起用热水冲洗沥干备用
……切记过水不盖盖子，清洗时用热水是避免很难煲烂……</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/1/140_9f7f9e453565c4950258e21ad15ae2f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/1/800_9f7f9e453565c4950258e21ad15ae2f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放少量油，中小火烧热下蒜瓣和姜5片爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/3/140_3dc2a1c387568873c26d04046acc0da3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/3/800_3dc2a1c387568873c26d04046acc0da3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放牛腩炒一下，放柱侯酱一汤匙炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/140_50fb8e32238cadaa0716e58f6d64eccb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/800_50fb8e32238cadaa0716e58f6d64eccb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放冰糖，生抽、老抽、料酒（可提前把这三个混合），炒一会牛腩上色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/0/140_4008f2e7eb8059c2607bcd6740012310.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/0/800_4008f2e7eb8059c2607bcd6740012310.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加足够热水，再加葱、八角、茴香、草果、香叶、桂皮，大火煮开加盖子转小火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/d/140_5cefc6a4a80d07b4903e35fb4f09390d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/d/800_5cefc6a4a80d07b4903e35fb4f09390d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时可以再来切萝卜，看切的大小来看什么时候下锅一起煲，我切的大</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/c/140_a427d93d8b7e860cc62f628a6f838b5c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/c/800_a427d93d8b7e860cc62f628a6f838b5c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腩煲30-40分钟后，加萝卜、胡椒粉、鸡粉、盐，继续盖盖子煲45-1小时左右即可，自己用筷子戳一戳，别把水煮干了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/5/140_1f7dab039691c3983b48c0fe9f292cf5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/5/800_1f7dab039691c3983b48c0fe9f292cf5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好了，自己试试味道</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/7/140_7f83d06b2577816c73ff7dfa494e00f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/7/800_7f83d06b2577816c73ff7dfa494e00f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/c/140_43640dda47c16c3f79952345cb85a27c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/c/800_43640dda47c16c3f79952345cb85a27c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">萝卜炖牛腩（清炖）</div><div class="menu" id="cookstory">秋冬季节我家常炖的汤菜，萝卜与牛肉组合，这款也是四川常见的一种炖汤，配上特制的蘸料，味道很不错哦。</div><div class="menu" id="tips">"贴士："购买的牛肉要先用水泡去血水和污物，中途多换几次水。焯过牛肉的原汤处理干淀取上层部分使用，介意的亲可不用。花椒和辣椒去腥提味用，量不必太多。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/b/e/400_ab3669af650b1648deb467d93709535e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">牛腩肉</div><div class="majornote">800g</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">1个</div></div><div><div class="majorTitle">姜</div><div class="majornote">8片</div></div><div><div class="majorTitle">葱</div><div class="majornote">一小把</div></div><div><div class="majorTitle">花椒粒</div><div class="majornote">15粒</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">6个</div></div><div><div class="majorTitle">八角</div><div class="majornote">2个</div></div><div><div class="majorTitle">香叶</div><div class="majornote">5片</div></div><div><div class="majorTitle">山奈</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛腩肉，有点脂肪的炖汤最好。不喜欢的可挑选瘦点的。用清水泡2，3小时，中途多换几次水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/140_45b20140c6b18efd9ee05fd4b6964d3a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/800_45b20140c6b18efd9ee05fd4b6964d3a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腩冷水入锅，煮开撇去浮沬后捞出。这一步可加姜片，葱结，料酒一起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/6/140_dee15775feb04f111e982a0189bc7fc6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/6/800_dee15775feb04f111e982a0189bc7fc6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切大小合适块备用，准备好姜，葱结，香叶，山奈，八角，花椒及干辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/3/140_be001e2de246c89bf10ce646b11dedc3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/3/800_be001e2de246c89bf10ce646b11dedc3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入砂锅中，注入之前煮过牛肉的汤，大火煮开再撇去浮沬，放入姜，葱结，香辛料转小火炖一个半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/2/140_407edc9086de8e57f0d7068976c14a82.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/2/800_407edc9086de8e57f0d7068976c14a82.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖牛肉时，将萝卜削皮，切块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/b/140_efde28bad29865351ae5fd0773b4219b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/b/800_efde28bad29865351ae5fd0773b4219b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一个半小时后，放入萝卜炖半小时，直至萝卜熟透即可。最后加适量盐调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/5/140_28683d83e8c0da579c5bf2425d18fd85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/5/800_28683d83e8c0da579c5bf2425d18fd85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛大碗，撒上香芹末或葱花即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/4/140_9578f965273ad46a81791775f606fc84.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/4/800_9578f965273ad46a81791775f606fc84.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/0/140_4658f9a0bfa95e00adaef3df76117d80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/0/800_4658f9a0bfa95e00adaef3df76117d80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">萝卜炖牛腩</div><div class="menu" id="cookstory">萝卜牛腩具有补中益气、滋养脾胃、清热生津等功效和作用。特别适宜生长发育、手术后、病后调养的患者补充失血、修复组织能力。适用于中气下陷、筋骨酸软、久病之人服用。萝卜性甘、辛，性凉，入肺、胃、大肠经，具有清热生津、凉血止血、下气宽中等功效。此外，萝卜中还含有多种酶，能够分解致癌的亚硝酸胺，具有防癌作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/b/3/400_1bc46fab9788ff8a52cc91786a496743.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">牛腩</div><div class="majornote">750克</div></div><div><div class="majorTitle">樱桃萝卜</div><div class="majornote">20个</div></div><div><div class="majorTitle">豆瓣酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">花椒粒</div><div class="majornote">25粒</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">东古酱油</div><div class="majornote">20克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">20克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">樱桃萝卜洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/140_fb71976ae2043652609ba1f34199b3b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/4/800_fb71976ae2043652609ba1f34199b3b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">对半切开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/140_a76e0701c2fa27d195dea446dc3f9f3b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/b/800_a76e0701c2fa27d195dea446dc3f9f3b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腩焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/2/140_71626c97d924154a0c2c2aa0c4ae98c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/2/800_71626c97d924154a0c2c2aa0c4ae98c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出后冲洗干净，放入电压力锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/140_2b89fe6ff9207b68765a9d766cb1706d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/d/800_2b89fe6ff9207b68765a9d766cb1706d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入豆瓣酱、生姜、花椒粒、酱油、料酒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/140_f2597ab94ee17faed00962fc5d620157.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/7/800_f2597ab94ee17faed00962fc5d620157.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入饮用水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/b/140_5c42c0f6712d18b0bc7354a08ca174cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/b/800_5c42c0f6712d18b0bc7354a08ca174cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电压力锅选用diy20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/7/140_d5f4eea5e57da43084228065c1980f67.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/7/800_d5f4eea5e57da43084228065c1980f67.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">时间到了，将樱桃萝卜倒入牛腩中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/a/140_aa6001078fb17d206dc8dec8804a2b3a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/a/800_aa6001078fb17d206dc8dec8804a2b3a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">稍微搅拌一下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/c/140_7a83152cc321b7174a9899b5ef3db86c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/c/800_7a83152cc321b7174a9899b5ef3db86c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电压力锅选用diy10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/d/140_dcfd88a17af402afb01cfe1ebe9aadbd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/d/800_dcfd88a17af402afb01cfe1ebe9aadbd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喷香扑鼻的牛萝卜炖好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/1/140_7c80bafc04f335c2042a4478dea26f81.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/1/800_7c80bafc04f335c2042a4478dea26f81.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入碗中食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/2/140_45475b47c9ec597757d330dd57207c92.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/2/800_45475b47c9ec597757d330dd57207c92.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/4/140_20423663d9a772ce77b56460d4a37f24.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/4/800_20423663d9a772ce77b56460d4a37f24.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">牛腩炖萝卜</div><div class="menu" id="cookstory">冬吃萝卜夏吃姜，萝卜性微寒，有消食和中，清热利尿，生津解渴的功效，多吃萝卜还有助于消食化积，清解里热，这道萝卜炖牛腩，萝卜吸收了牛腩汤汁的精华，真的是美味又解腻，快给家人焖一锅吧～</div><div class="menu" id="tips">"贴士："牛腩要切大块点，不然会缩水变小了
牛腩一定要焖透才入味
放入萝卜后不能加水了，萝卜会出很多水的</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/4/7/400_b4802ed6cb50ccec4ab5242b6bcd0827.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">牛腩</div><div class="majornote">2斤</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">料酒</div><div class="majornote">3汤匙</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">6个</div></div><div><div class="majorTitle">冰糖</div><div class="majornote">几小粒</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1段</div></div><div><div class="majorTitle">八角</div><div class="majornote">3个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">老抽</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">香菜</div><div class="majornote">少许（三根）</div></div><div><div class="majorTitle">生姜</div><div class="majornote">少许</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">5瓣</div></div><div><div class="majorTitle">太太乐鲍鱼蚝油</div><div class="majornote">半勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">选用新鲜的牛腩，洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/8/140_eea9a9f046d8ed2dff95b0cf972f0eb8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/8/800_eea9a9f046d8ed2dff95b0cf972f0eb8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成大一点的块状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/140_5a04902823ed5b2fa1ee5eedf7f1f61e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/e/800_5a04902823ed5b2fa1ee5eedf7f1f61e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放到碗里备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/8/140_5005b581638e084c395cbfeee93af138.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/8/800_5005b581638e084c395cbfeee93af138.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水下锅，倒入牛腩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/5/140_50472ced01c01f953deb5b1c409c4835.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/5/800_50472ced01c01f953deb5b1c409c4835.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入葱、姜、料酒大火烧开，撇去浮沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/8/140_af73dae402a5aa1568c0242b73a90648.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/8/800_af73dae402a5aa1568c0242b73a90648.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/3/140_486c862cea80fdb1a9ee58c52bcf2f23.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/3/800_486c862cea80fdb1a9ee58c52bcf2f23.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用冷水冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/e/140_47b56e39ce9fa44960c08d2d77cd1eee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/e/800_47b56e39ce9fa44960c08d2d77cd1eee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出，滤干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/f/140_6816f5053840d2b86d1c2d33f83e76bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/f/800_6816f5053840d2b86d1c2d33f83e76bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好香料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/a/140_4eb7566ff9a4e6b4365963353b0de06a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/a/800_4eb7566ff9a4e6b4365963353b0de06a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">萝卜切成滚刀块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/e/140_aa7d779eb97a1c5ea07fa6a383c02dde.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/e/800_aa7d779eb97a1c5ea07fa6a383c02dde.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加入油，放入冰糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/7/140_98f039b07025ae1ac1be97d30f3efe87.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/7/800_98f039b07025ae1ac1be97d30f3efe87.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火熬成糖色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/1/140_c400960717082b686a42801c07dcce31.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/1/800_c400960717082b686a42801c07dcce31.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入牛腩翻炒几分钟 加入备好的香料，继续翻炒出香味，接着放一勺老抽，一勺生抽一勺太太乐鲍汁蚝油、3勺料酒，少许盐，继续翻炒上色，再加入一碗开水没过牛腩，大火煮开，转小火焖煮一小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/2/140_11fe33d8536ecac2b1d8be66658573d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/2/800_11fe33d8536ecac2b1d8be66658573d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入萝卜小火闷20分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/e/140_c68c13f600bee72b26f1650ca9c3998e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/e/800_c68c13f600bee72b26f1650ca9c3998e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焖煮好了，筷子一戳就很软烂了，牛腩一点也不柴</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/140_6b73bfe5d8c15ebce476021eed952a60.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/0/800_6b73bfe5d8c15ebce476021eed952a60.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加点香菜，美味的萝卜炖牛腩就做好了，来一口～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/140_ba5b4a6c3ccc55526347767330ad86b0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/800_ba5b4a6c3ccc55526347767330ad86b0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">港式牛腩虾子面</div><div class="menu" id="cookstory">上周剩下的牛白腩，想到非常受欢迎，想今天拿出来继续做了，小孩说要吃面，干脆改成牛腩虾子面。很成功！</div><div class="menu" id="tips">"贴士："1.盐不要太多，一点点有底味就可以，主要是蘸料吃。
2.面条带点硬心出锅，这样既可以吸收牛肉汤又可以吃起来有弹性。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/0/f/400_a099ff39815dc2dc5475329812f6e12f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">虾子面</div><div class="majornote">5块</div></div><div><div class="majorTitle">牛腩</div><div class="majornote">400克</div></div><div><div class="majorTitle">姜</div><div class="majornote">8片</div></div><div><div class="majorTitle">桂皮</div><div class="majornote">2块</div></div><div><div class="majorTitle">小茴香</div><div class="majornote">5克</div></div><div><div class="majorTitle">沙姜</div><div class="majornote">2块</div></div><div><div class="majorTitle">红葱头</div><div class="majornote">30克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">白腩焯水去血水，之后放生姜、大料、桂皮、小茴香煮，还有几个牛肉丸一起放进去煮了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/a/140_e1e2a4c2cbd992c678b7157ad37d86ca.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/a/800_e1e2a4c2cbd992c678b7157ad37d86ca.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮了一个半小时，把调料挑出去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/140_6141b3408bae9fca2cd8b826e2723ffe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/e/800_6141b3408bae9fca2cd8b826e2723ffe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白萝卜去皮切滚刀块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/b/140_2db14e3be61bfec086dbfa46bec38c5b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/b/800_2db14e3be61bfec086dbfa46bec38c5b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白萝卜下锅大火烧开，转小火，同时加一点盐，有点底味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/7/140_aec1c88f503a760af1bac72583578297.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/7/800_aec1c88f503a760af1bac72583578297.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">沙姜两块去皮，红葱头一把洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/8/140_630fd91db3f02aae603ce145e7c0aae8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/8/800_630fd91db3f02aae603ce145e7c0aae8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀拍碎后再切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/8/140_b83cc4c43727b93544cffdf1aa92ae58.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/8/800_b83cc4c43727b93544cffdf1aa92ae58.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花生油烧热后倒进去激发红葱头、沙姜的香味，加蚝油、生抽、白糖、牛肉汤，拌匀，作为蘸料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/5/140_8d51ff6050db2eee55066249bc8093e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/5/800_8d51ff6050db2eee55066249bc8093e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这就是小孩儿要吃的虾子面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/5/140_bb09c0fc14c8bbaa50b2ea73f986fb55.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/5/800_bb09c0fc14c8bbaa50b2ea73f986fb55.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛腩拿出来放晾着，切条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/c/140_4798957daa8a5606f2cf1576a7c6155c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/c/800_4798957daa8a5606f2cf1576a7c6155c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/9/140_4b394ddf8fdab38b92102f1f06da05a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/9/800_4b394ddf8fdab38b92102f1f06da05a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面条这时候也下锅煮着了，水开时加次冷水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/140_d7bdefe0d6bda0f6a4d46ba1032c5457.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/800_d7bdefe0d6bda0f6a4d46ba1032c5457.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮到还有点硬心时拿出来过冷河。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/c/140_9f3edfdbd06fe791d2f74aae6574ab2c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/c/800_9f3edfdbd06fe791d2f74aae6574ab2c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四个人分了4碗。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/1/140_b11dd9be237261851fa627bbc7b65131.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/1/800_b11dd9be237261851fa627bbc7b65131.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">萝卜、牛肉丸、牛腩摆好了，加汤进去，葱花放好，可以吃啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/9/140_886a365bb4d3fdbfe0600c2b2d22af89.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/9/800_886a365bb4d3fdbfe0600c2b2d22af89.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>